Longer Taller Lifelong

Toned Lifted Targeted

Lengthened Transformed

As An Atmosphere

L&T Pilates prioritizes calmness and beauty in their space. Entering the studio will give you the space to turn off from the outside world, relax into your workout, and leave feeling accomplished, empowered, and energized

As A Workout

We are an alternative to studios that only practice Classical Pilates or high intensity Lagree Fitness. L&T's method is rooted in the foundation of Classical Pilates, but offers a contemporary twist making it more approachable to all bodies and fitness levels. Classes are creative, athletic, and taught in layers to allow clients to choose the intensity that is right for their body that day

As A Result

We offer results focused classes that are fast paced, energetic, and fun with modifications for all levels. Whether you are looking to build strength, flexibility, improve posture or balance, L&T Pilates is the studio for you.

As A Community

With our small class sizes, you’ll enjoy a sense of community and personalized attention from your instructor. The intimate setting also gives you the freedom to explore variations and flows that aren’t possible in larger classes.

  • As An Atmosphere

    L&T Pilates prioritizes calmness and beauty in their space. Entering the studio will give you the space to turn off from the outside world, relax into your workout, and leave feeling accomplished, empowered, and energized

  • As A Workout

    We are an alternative to studios that only practice Classical Pilates or high intensity Lagree Fitness. L&T's method is rooted in the foundation of Classical Pilates, but offers a contemporary twist making it more approachable to all bodies and fitness levels. Classes are creative, athletic, and taught in layers to allow clients to choose the intensity that is right for their body that day

  • As A Result

    Our classes are designed to deliver real results, improving strength, flexibility, posture, and strength. Classes are energetic, creative, and fun with modifications for all levels.

  • As A Community

    With our small class sizes, you’ll enjoy a sense of community and personalized attention from your instructor. The intimate setting also gives you the freedom to explore variations and flows that aren’t possible in larger classes.

Meet The Owner & Founder

Katie Freedman is the owner and founder of L&T Pilates, built to share her love of Pilates with the Bay Area community. Her passion for opening L&T came from a desire to share the type of Pilates she fell in love with—classes that feel inspired, intentional, and accessible, while still delivering a strong, results-driven workout.

A Pilates enthusiast for over 15 years, Katie draws from extensive experience training in San Francisco, Los Angeles, and New York City to offer creative, engaging, and fun flows that are appropriate for everybody. She is classically trained through Balanced Body and Pivot Pilates for Reformer and Mat. She believes deeply in the power of Pilates to transform lives—whether it’s finding a workout you genuinely love and stay consistent with, or rehabbing and rebuilding strength after major life transitions, including her own recovery post–twin pregnancy.

At L&T, every instructor trains directly with Katie to learn the L&T method—ensuring that each class reflects the studio’s signature approach: thoughtful sequencing, safe and effective movement, a challenging flow, and a consistent client experience across the schedule

Katie’s mission is to help clients feel stronger, more connected, and more confident in their bodies—one sweat, smile, and flow at a time.

The L&T Pilates team is made up of passionate, highly trained instructors who are dedicated to helping you move with strength, intention, and confidence. We believe in thoughtful guidance, personalized attention, and creating a supportive space where every body feels welcome.

Meet Our Team

ELIZABETH FRANSON

  • Elizabeth found her way to Pilates in 2001. She credits her consistent Pilates practice with allowing her to remain active and pain free in her life outside the studio. She has taught fitness classes in Oakland since 2021, where she's had the opportunity to share her love for movement with the community.

    In 2025 she started Balanced Body teacher training and is pursuing a comprehensive Pilates certification. Her classes are a mix of Classical and Contemporary Pilates. You can expect to have fun and feel challenged while she introduces you to new ways of moving and connecting more deeply to your body

JOYCE LIANG

  • Joyce Liang grew up playing competitive tennis and re-discovered Pilates during the pandemic after a period of working long hours and deprioritizing her health and fitness. What began as a low-impact, sustainable practice became a transformative way for her to feel stronger, more balanced, and more aligned.

    Comprehensively trained through Balanced Body, Joyce blends classical Pilates principles with contemporary, strength-focused movement, emphasizing alignment and intentional progressions to support long-term strength and mobility. She values Pilates for its adaptability and believes movement should meet each person where they are, helping clients leave class feeling strong, balanced, and confident.