Longer Taller Lifelong
Toned Lifted Targeted
Lengthened Transformed
As An Atmosphere
L&T Pilates prioritizes calmness and beauty in their space. Entering the studio will give you the space to turn off from the outside world, relax into your workout, and leave feeling accomplished, empowered, and energized
As A Workout
We are an alternative to studios that only practice Classical Pilates or high intensity Lagree Fitness. L&T's method is rooted in the foundation of Classical Pilates, but offers a contemporary twist making it more approachable to all bodies and fitness levels. Classes are creative, athletic, and taught in layers to allow clients to choose the intensity that is right for their body that day
As A Result
We offer results focused classes that are fast paced, energetic, and fun with modifications for all levels. Whether you are looking to build strength, flexibility, improve posture or balance, L&T Pilates is the studio for you.
As A Community
With our small class sizes, you’ll enjoy a sense of community and personalized attention from your instructor. The intimate setting also gives you the freedom to explore variations and flows that aren’t possible in larger classes.
Meet Your Instructor
Katie Freedman has been a Pilates enthusiast for over 15 years and draws on her many years of experience in SF, LA, and NYC to offer engaging, creative, and fun flows that are appropriate for everybody. Katie knows firsthand how Pilates can change someone's life whether it be simply finding a workout that you genuinely love and sticking with it or recovering from a twin pregnancy where Pilates aided in her recovery post childbirth. Katie is classically trained, having completed her Balanced Body Reformer training as well as Pivot Pilates Mat training and loves to teach a class with a contemporary twist that is results focused, challenging, and fun.